I am excited to help you lose weight while making peace with food, exercise and your body. Like many, I once had a terrible relationship with food, exercise and body image. I was always trying the latest quick fix or diet trend promoted on the market. My weight constantly fluctuated.  I would often feel guilty and ashamed after eating something that was “not healthy”. I would even compensate for “bad food” by over exercising or severally restricting my food intake. Get togethers and holidays would always bring on so much anxiety because I was afraid I was going to “ruin” my diet. This negative life style made me completely hate what I seen in the mirror. I decided it was time to take action, educate myself and get my confidence back. I began perusing my education for a Bachelor’s Degree in Dietetics and that is when I realized that eating and exercising is a way of life and it shouldn’t be difficult. I decided to turn my struggle and expertise into my own online private practice where I can show others that food, eating and exercise can be enjoyable and sustainable.  

Credentials: 

• Registered Dietitian
• Certified Personal Trainer 
• CACFP Child Nutrition Professional 
• CACFP Management Professional